You can't punish yourself into change. You can't whip yourself into shape. But you can love yourself into well-being.

You can't punish yourself into change. You can't whip yourself into shape. But you can love yourself into well-being.

你不能惩罚自己去改变。你不能强迫自己塑形。但是你可以把爱自己变成幸福。

-- Unknown 佚名