Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.

Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.

通过冥想，一次只专注于一件事，我们可以学会把注意力放在我们选择的地方。

-- Eknath Easwaran 本伊斯瓦兰