Studies show that one of the best ways to lift your mood is to engineer an easy success, such as tackling a long delayed chore.

Studies show that one of the best ways to lift your mood is to engineer an easy success, such as tackling a long delayed chore.

研究表明，提升情绪最好的方法之一就是策划一个简单的成功，比如处理一件拖延已久的家务。

-- Gretchen Rubin 格雷琴·鲁宾