Meditation practice isn't about trying to throw ourselves away and become something better, it's about befriending who we are.

Meditation practice isn't about trying to throw ourselves away and become something better, it's about befriending who we are.

冥想练习不是要把自己抛弃，变得更好，而是要和自己成为朋友。

-- Pema Chodron 生命不再等待