First thing every morning before you arise say out loud, "I believe," three times.

First thing every morning before you arise say out loud, "I believe," three times.

每天早晨起床前的第一件事就是大声地说三遍“我相信”。

-- Publius Ovidius Naso (Ovid) 奥维迪乌斯纳索（奥维德）