Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else you are the one who gets burned.

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else you are the one who gets burned.

坚持愤怒就像抓着一块烧热的煤块，想要把它扔给别人，你就是那个被烧伤的人。

-- Gautama Buddha 释伽牟尼