You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.

You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.

多年来，你一直在批评自己，但没有奏效。试着认可自己，看看会发生什么。

-- Louise L. Hay 路易丝·L·海伊