Never set limits, go after your dreams, don't be afraid to push the boundaries. And laugh a lot - it's good for you!

Never set limits, go after your dreams, don't be afraid to push the boundaries. And laugh a lot - it's good for you!

永远不要设限，追逐你的梦想，不要害怕挑战极限。多笑——这对你有好处!

-- Paula Radcliffe 波拉·拉德克里夫