Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.

Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.

愤怒就像一场暴风雨，从你的意识深处升起。当你感觉到它来的时候，把注意力集中在呼吸上。

-- Thich Nhat Hanh 一行禅师