To overcome a fear, here's all you have to do: realize the fear is there, and do the action you fear anyway.

To overcome a fear, here's all you have to do: realize the fear is there, and do the action you fear anyway.

要克服恐惧，你所要做的就是:意识到恐惧就在那里，无论如何，做你害怕的事情。

-- Peter McWilliams 麦克威廉斯