Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.

Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.

愤怒如果不加以克制，对我们的伤害往往比引发愤怒的伤害更大。

-- Seneca the Younger 塞内卡