During meditation your metabolism and your breath rate go down to a level of rest, twice that of deep sleep.

During meditation your metabolism and your breath rate go down to a level of rest, twice that of deep sleep.

在冥想过程中，你的新陈代谢和呼吸频率下降到休息的水平，是深度睡眠的两倍。

-- Mike Love 麦克·洛夫