If you slow it down, eat in courses, your body, mind, stomach will catch up with this full feeling and you won't eat as much.

If you slow it down, eat in courses, your body, mind, stomach will catch up with this full feeling and you won't eat as much.

如果你放慢速度，在课程中吃东西，你的身体、思想、胃会赶上这种充分的感觉，你就不会吃那么多。

-- Guy Fieri 盖伊·费里