To defend one's self against fear is simply to ensure that one will, one day, be conquered by it; fears must be faced.

To defend one's self against fear is simply to ensure that one will, one day, be conquered by it; fears must be faced.

在恐惧面前保护自己，就是要确保自己有一天会被恐惧征服;必须面对恐惧。

-- James Baldwin 鲍德温