The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

我准备得越充分，我就越能控制自己，不那么紧张，压力更小，更专注。

-- Marilu Henner 玛丽露·亨纳尔